Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 3 of 19
4-Way Single-Leg Hop
Alternate High Hop
Arm Raise Step in Place
Back Kick Overhead Press
Backward Jump
Basketball Shot Jump
Biceps Curl Front Step
Bodyweight Front Plank to Downward Dog
Bodyweight Skipping
Box Drop 2 Foot Land
Box Jump Drop 2 Foot Land
Broad Jump to Vertical
Burpee Jump Box
Burpee Push-Up Mountain Climber Complex
Burpee Twist
Cardio Lunge
Celebratory Knee Drives
Cone Drill
Countermovement Jump Arms Pull
Countermovement Jump Arms on Hip
Crab Walk
Crawl to Crab
Criss-Cross Stepback Hops
Criss-Cross Tuck Jump
Cross Body Push-Up
Crossed Arms Front Leg Kick
Depth Jump
Depth Jump to Broad Jump
Depth Jump to Hurdle Hop
Diagonal Punch
Double Jump Squat
Double-Leg Butt Kick
Double Plank Jack to 4 Mountain Climbers
Forward Backward Hop
Forward Backward Shuffle
Front Leg Lift Under Knee Tap
Front Plank Walkout
Heel to Toe Walk
High Hurdle Jump to Sprint and Cut
High Knee Tap
High Knee Walk
Hopping High Knee Tap
Hopping Pendulum
Inchworm and Mountain Climbers
Jump Pistol Squat Box
Jump Split with Hands on Hip
Jump Step Jump
Jump Twist
Jump from Seated Position
Jumping Jack High Knee
Jumping Pistol Squat
Jumping Single-Leg Lunge
Kick Through Push-Up
Kneeling Plyo Push-Up
Kneeling to Box Jump
Kneeling to Stand
Ladder Drill
Lateral Hurdle Jump
Lateral Jump
Lateral Ladder Drill
Leg Lift to Chest Front Plank
Mountain Climber Cross Kick
Mountain Climber Slide with Towel
One-Leg Star Balance
Plank Jack on Elbows
Plank Jump in Squat
Plyometric Agility Drill
Pogo Jump 2 Foot
Posterior Step to Overhead Reach
Prancing
Prisoner Jump Squat
Punch Step Forward
Push-Up to Knee Tap
Push-Up Pike Toe Touch
Push-Up Toe Touch
Repeated Small Jumps
Shoulder Tap Push-Up
Side Bear Crawl
Side Jump Twist
Side Kick Burpee
Side Shuffle High Knee
Side Step Rear Delt Row
Side to Side Box Shuffle
Side to Side Hop
Side to Side Jump over StepBox
Silent Burpee
Single-Leg Balance Cross Punch
Single-Leg Broad Jump
Single-Leg Box Jump
Single-Leg Butt Kick
Single-Leg Calf Jump (StepBox Supported)
Single-Leg Hip Thrust Jump
Single-Leg Hopping
Single-Leg Jumping Glute Bridge
Single-Leg Lateral Hop
Single-Leg Stride Jump
Single-Leg Vertical Jump
Spider Mountain Climber
Sprint Against Wall
