Leg Lift to Chest Front Plank
In a forearm plank, lift one straight leg high behind you, then bring that knee under you toward the chest; switch legs.
How to do it
Setup
Forearm plank, elbows under the shoulders, body in one line.
Steps
- Lift one straight leg up behind you.
- Bring the same knee in under the chest.
- Finish the reps, then switch legs.
Common mistakes
Arching the lower back to lift the leg higher: the glute lifts it; the back stays flat. Hips twisting open as the leg rises: keep both hips facing the floor. Knee drive stopping short: bring it all the way under the chest.
Breathing
Exhale on each knee drive.
