Exercise library
Plyometrics exercises
182 exercises, most with the muscles they work and a four-part guide.
182 exercises, page 1 of 2
Frog Jump
Lateral Box Jump
Clap Push-Up
Squat Thrust
Tuck Jump Burpee
Star Jump Burpee
8-Count Bodybuilder
Burpee Box Jump-Over
Man Maker
Kettlebell Burpee
Box Jump-Over
Wall Walk
Lateral Shuffle
2 to 1 Jump Box
4-Way Single-Leg Hop
Alternate High Hop
Arm Raise Step in Place
Back Kick Overhead Press
Backward Jump
Barbell Split Jump
Basketball Shot Jump
Battling Ropes Side Raise
Biceps Curl Front Step
Bodyweight Front Plank to Downward Dog
Bodyweight Skipping
Bottle Weighted Squatting Alternate Waves
Box Drop 2 Foot Land
Box Jump Drop 2 Foot Land
Broad Jump to Vertical
Burpee Jump Box
Burpee Over the Dumbbell
Burpee Power Sled Push
Burpee Push-Up Mountain Climber Complex
Burpee Twist
Cardio Lunge
Celebratory Knee Drives
Cone Drill
Countermovement Jump Arms Pull
Countermovement Jump Arms on Hip
Crab Walk
Crawl to Crab
Criss-Cross Stepback Hops
Criss-Cross Tuck Jump
Cross Body Push-Up
Crossed Arms Front Leg Kick
Depth Jump
Depth Jump to Broad Jump
Depth Jump to Hurdle Hop
Diagonal Punch
Double Jump Squat
Double-Leg Butt Kick
Double Plank Jack to 4 Mountain Climbers
Dumbbell Jump Box
Dumbbell Jumping Squat
Dumbbell Kneeling to Jump Box
Dumbbell Split Jump
Forward Backward Hop
Forward Backward Shuffle
Front Leg Lift Under Knee Tap
Front Plank Walkout
Heel to Toe Walk
High Hurdle Jump to Sprint and Cut
High Knee Lunge on BOSU Ball
High Knee Tap
High Knee Walk
Hopping High Knee Tap
Hopping Pendulum
Inchworm and Mountain Climbers
Jump Pistol Squat Box
Jump Split with Hands on Hip
Jump Step Jump
Jump Twist
Jump from Seated Position
Jumping Jack High Knee
Jumping Pistol Squat
Jumping Single-Leg Lunge
Kick Through Push-Up
Kneeling Plyo Push-Up
Kneeling to Box Jump
Kneeling to Stand
Ladder Drill
Landmine Squat Jump
Lateral Hurdle Jump
Lateral Jump
Lateral Ladder Drill
Leg Lift to Chest Front Plank
Medicine Ball Overhead Slam Circle
Medicine Ball Overhead Throw
Medicine Ball Skater Hop
Medicine Ball Step Behind Rotational Throw
Mountain Climber Cross Kick
Mountain Climber Slide with Towel
One-Leg Star Balance
Plank Jack on Elbows
Plank Jump in Squat
Plate Push
Plyometric Agility Drill
Pogo Jump 2 Foot
Posterior Step to Overhead Reach
