Frog Jump
From a deep wide squat, jump forward and land back in the squat.
How to do it
Setup
Deep wide squat, hands touching the floor or at the chest.
Steps
- Jump FORWARD from the deep squat.
- Land back into the same deep squat.
- String the jumps with a beat between them.
Common mistakes
Standing up between jumps: the squat is home; return there. Landing on the toes only: whole foot catches. Long ape-jumps in a short room: distance suits the space.
Breathing
Exhale on the jump, inhale in the squat.
