8-Count Bodybuilder
Eight counts: squat, kick back, push-up down, push-up up, feet jump wide, feet together, feet in, stand; no leap at the top.
How to do it
Setup
Stand tall, feet shoulder-width.
Steps
- Count 1–2: squat down, hands to the floor, and kick the feet back to a plank.
- Count 3–4: push-up down, push-up up.
- Count 5–6: jump the feet wide, then back together.
- Count 7–8: jump the feet in and stand; no leap.
Common mistakes
Skipping the wide jump when tired: all eight counts, every rep. Hips piking on the feet-out: plank line through counts 5 and 6. Adding a jump at the top: the bodybuilder ends standing.
Breathing
Exhale on the push-up and on the stand; steady count.
