Burpee Box Jump-Over
A burpee facing the box, then a jump onto it and off the far side; every rep starts on the other side of the box.
How to do it
Setup
Stand facing a box at knee height, an arm's length away.
Steps
- Drop through the burpee: plank, push-up, feet in.
- Jump onto the box with both feet and stand tall.
- Step or jump down on the far side.
- Turn to face the box and start the next rep.
Common mistakes
Jumping down onto tired legs: stepping down is the standard for volume. Landing short on the box edge: jump for the middle. Facing away from the box on the burpee: chest toward it every rep.
Breathing
Exhale on the push-up and the jump.
