Exercise library

4,700 exercises, most with the muscles they work and a four-part guide: setup, steps, common mistakes and breathing.

Chest

366 exercisesSee all 366

Back

577 exercisesSee all 577

Quadriceps

268 exercisesSee all 268

Hamstrings

77 exercisesSee all 77

Calves

109 exercisesSee all 109

Shoulders

394 exercisesSee all 394

Biceps

193 exercisesSee all 193

Triceps

195 exercisesSee all 195

Forearms

122 exercisesSee all 122

Abs

607 exercisesSee all 607

Glutes

651 exercisesSee all 651

Full body

98 exercisesSee all 98

Cardio

95 exercisesSee all 95

Plyometrics

182 exercisesSee all 182

Stretching

650 exercisesSee all 650

Yoga

30 exercisesSee all 30

Weightlifting

62 exercisesSee all 62

Neck

24 exercisesSee all 24

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