Jump Rope
Steady low jumps on the balls of the feet; log the minutes.
How to do it
Setup
Rope sized so the handles reach the armpits when stood on; elbows in.
Steps
- Jump low on the balls of the feet.
- Spin the rope from the WRISTS.
- Keep a steady rhythm; log the minutes.
Common mistakes
High jumps: a few centimeters clears the rope; save the calves. Arms circling wide: the wrists spin, elbows stay in. Heels landing: balls of the feet, springy.
Breathing
Steady with the rhythm.
