Running
Running outdoors or on a track, logged by time and distance.
How to do it
Setup
Shoes with life in them, a route or track, an easy warm-up jog.
Steps
- Run tall with quick, quiet steps under the hips.
- Keep most runs conversational; make the hard ones count.
- Log time and distance.
Common mistakes
Overstriding out front: the foot lands under you. Every run a race: easy days build the engine. Mileage jumping: add gently; legs adapt slower than lungs.
Breathing
Steady; conversational on easy days.
