Treadmill
Walk or run at a steady pace; log the minutes and calories.
How to do it
Setup
Step on at a walk, set the pace and incline you can hold.
Steps
- Walk or run tall, eyes forward.
- Adjust pace or incline instead of grinding a bad one.
- Log minutes and calories.
Common mistakes
Holding the rails: the incline stops counting; arms swing free. Overstriding: quick steps under the hips. Staring at the console: posture follows the eyes; look ahead.
Breathing
Steady with the pace.
