Exercise library

Cardio machine exercises

17 exercises, each with the muscles it works and a four-part guide.

17 exercises

SkiErg

Cardio · Cardio machine

Air Bike

Cardio · Cardio machine

Rowing Erg

Cardio · Cardio machine

Treadmill

Cardio · Cardio machine

Elliptical

Cardio · Cardio machine

Stair Climber

Cardio · Cardio machine

Spin Bike

Cardio · Cardio machine

Recumbent Bike

Cardio · Cardio machine

Stepper

Cardio · Cardio machine

Assault Bike Run

Cardio · Cardio machine

Assault Run

Cardio · Cardio machine

Elliptical Machine Skiing

Cardio · Cardio machine

Hands Bike

Cardio · Cardio machine

Stationary Bike Walk

Cardio · Cardio machine

Walking Backward on a Treadmill

Cardio · Cardio machine

Walk Wave Machine

Cardio · Cardio machine

AquaBike

Cardio · Cardio machine