Elliptical
Smooth full-body strides against the resistance; keep a steady pace.
How to do it
Setup
Feet centered on the pedals, hands on the moving arms, tall posture.
Steps
- Stride smoothly against the resistance.
- Push AND pull the arms, not just ride them.
- Keep the whole foot on the pedal; log the session.
Common mistakes
Coasting on momentum: resistance high enough to feel the push. Heels floating: full foot down. Leaning on the arms: they work, not support.
Breathing
Steady with the strides.
