Barbell Snatch
Floor to overhead in one pull, caught in a deep squat with a wide grip; the most technical lift there is.
How to do it
Setup
Wide snatch grip, bar over mid-foot, hips wedged, back flat.
Steps
- Drive the floor away, bar close.
- Explode at the hips and pull under.
- Catch overhead in a deep squat, arms locked; stand.
Common mistakes
Bar swinging out: the loop steals the catch; keep it close. Soft elbows overhead: locked or bailed, nothing between. Chasing load before positions: the snatch is technique paying interest.
Breathing
Big breath at the floor, exhale after the catch stands.
