Snatch Pull
The pull of a snatch taken from the floor to full extension with the wide grip, finishing on the toes with a shrug and no catch.
How to do it
Setup
Bar over the mid-foot, snatch-width grip, hips low, chest up, back flat.
Steps
- Push the floor away, the bar close to the shins and the thighs.
- Extend hard through the hips, the knees and onto the toes, shrugging at the top.
- Lower the bar to the floor under control.
Common mistakes
Bending the arms early: they stay long until the shrug. Bar swinging away from the thighs: keep it brushing close. Hips shooting up first: the chest and the hips rise together off the floor.
Breathing
Breath at the floor, exhale at the top.
