Air Bike
Pedal and drive the handles together; keep a steady pace.
How to do it
Setup
Seat set so the knee stays soft at the bottom of the stroke; grip the moving handles.
Steps
- Pedal and drive the handles together, arms and legs sharing.
- Hold a pace you can sustain, or interval hard/easy.
- Log minutes and calories.
Common mistakes
Legs-only riding: the fan bike PAYS for full-body effort; push and pull. Slumping over the handles: tall chest, the arms drive. Sprinting from cold: the fan punishes; warm in first.
Breathing
Steady; let it rise with the pace.
