Jack Burpee with Push-Up
The jack burpee with a push-up added: in the plank, lower the chest to the floor and push back up, then jack the feet out and in.
How to do it
Setup
Standing tall, feet hip-width, arms relaxed.
Steps
- Drop into a squat, hands down, and jump back to a plank.
- Lower the chest to the floor and push back up to straight arms.
- Jack the feet out and in, then jump them to the hands and leap up.
Common mistakes
Half push-ups when tired: chest to the floor, or drop to the knees. Hips sagging in the plank jack: brace before the feet move. Rushing the order: push-up, then jack, then the jump, each part clean.
Breathing
Exhale on the push-up and the jump.
