Burpee Over the Bar
A burpee performed beside a loaded bar, jumping over it each rep.
How to do it
Setup
Standing beside a loaded bar lying on the floor.
Steps
- Burpee beside the bar: plank, push-up, feet in.
- Jump SIDEWAYS over the bar, both feet together.
- Land soft and burpee on the other side.
Common mistakes
Clipping the bar with tired feet: jump higher than proud. Landing on the plates' edge: clear the whole bar zone. Stepping over when the standard is a jump: pick one standard and hold it.
Breathing
Exhale on the push-up and the jump.
