Burpee Broad Jump
A burpee that finishes with a jump forward instead of straight up.
How to do it
Setup
Standing tall, clear space ahead.
Steps
- Drop through the burpee: plank, push-up, feet in.
- Jump FORWARD as far as control allows.
- Land soft and flow into the next burpee.
Common mistakes
Max-distance jumps on tired legs: controlled beats far. Stiff landings: knees bend into the catch. Skipping the push-up: the full burpee is the deal.
Breathing
Exhale on the push-up and the jump.
