Exercise library

Body weight exercises

1,810 exercises, most with the muscles they work and a four-part guide.

1,810 exercises, page 1 of 19

Lying Leg Raise

Abs · Body weight

Toe Touch Crunch

Abs · Body weight

V-Up

Abs · Body weight

Heel Touches

Abs · Body weight

Static Lunges

Quadriceps · Body weight

Bench Dips

Triceps · Body weight

Back Extension

Back · Body weight

Push-Up

Chest · Body weight

Pull-Up

Back · Body weight, Pull-up bar

Triceps Dips

Triceps · Body weight

Plank

Abs · Body weight

Crunch

Abs · Body weight

Russian Twist

Abs · Body weight

Chin-Up

Back · Body weight, Pull-up bar

Hanging Leg Raise

Abs · Body weight, Pull-up bar

Side Plank

Abs · Body weight

Mountain Climbers

Abs · Body weight

Burpee

Full body · Body weight

Bodyweight Squat

Quadriceps · Body weight

Sumo Squat

Glutes · Body weight

Sissy Squat

Quadriceps · Body weight

Pistol Squat

Quadriceps · Body weight

Pistol Squat (Assisted)

Quadriceps · Body weight

Wall Sit

Quadriceps · Body weight

Curtsy Lunge

Glutes · Body weight

Lateral Lunge

Glutes · Body weight

Lateral Squat

Quadriceps · Body weight

Jumping Lunge

Quadriceps · Body weight

Jump Squat

Quadriceps · Body weight

Frog Jump

Plyometrics · Body weight

Box Jump

Quadriceps · Body weight

Lateral Box Jump

Plyometrics · Body weight

Bodyweight Hip Thrust

Glutes · Body weight

Single-Leg Hip Thrust

Glutes · Body weight

Glute Bridge

Glutes · Body weight

Single-Leg Glute Bridge

Glutes · Body weight

Floor Glute Kickback

Glutes · Body weight

Fire Hydrant

Glutes · Body weight

Clamshell

Glutes · Body weight

Standing Hip Abduction

Glutes · Body weight

Bird Dog

Back · Body weight

Nordic Hamstring Curl

Hamstrings · Body weight

Reverse Lunge

Glutes · Body weight

Walking Lunge

Glutes · Body weight

Step-Up

Glutes · Body weight

Burpee Broad Jump

Full body · Body weight

Bear Crawl

Full body · Body weight

Muscle-Up

Back · Body weight, Pull-up bar

Front Lever Hold

Full body · Body weight, Pull-up bar

Front Lever Raise

Full body · Body weight, Pull-up bar

Handstand Hold

Full body · Body weight

Downward Dog

Stretching · Body weight

High Knees

Full body · Body weight

High Knee Skip

Cardio · Body weight

Jumping Jack

Cardio · Body weight

Pilates

Full body · Body weight

Yoga

Yoga · Body weight

Handstand Push-Up

Shoulders · Body weight

Pike Push-Up

Shoulders · Body weight

Plank Shoulder Tap

Abs · Body weight

Wide-Grip Pull-Up

Back · Body weight, Pull-up bar

Kipping Pull-Up

Back · Body weight, Pull-up bar

Negative Pull-Up

Back · Body weight, Pull-up bar

Sternum Pull-Up

Back · Body weight, Pull-up bar

Chin-Up (Assisted)

Back · Body weight, Pull-up bar

Scapular Pull-Up

Back · Body weight, Pull-up bar

Dead Hang

Stretching · Body weight, Pull-up bar

Superman

Back · Body weight

Chest Dip

Chest · Body weight

Floor Triceps Dip

Triceps · Body weight

Running

Cardio · Body weight

Sprints

Cardio · Body weight

Walking

Cardio · Body weight

Hiking

Cardio · Body weight

HIIT

Cardio · Body weight

Aerobics

Cardio · Body weight

Single-Leg Calf Raise

Calves · Body weight

Lying Neck Curl

Neck · Body weight

Lying Neck Extension

Neck · Body weight

Sit-Up

Abs · Body weight

Decline Crunch

Abs · Body weight

Reverse Crunch

Abs · Body weight

Oblique Crunch

Abs · Body weight

Bicycle Crunch

Abs · Body weight

Bicycle Crunch with Raised Legs

Abs · Body weight

Elbow to Knee Crunch

Abs · Body weight

Ab Scissors

Abs · Body weight

Flutter Kicks

Abs · Body weight

Lying Knee Raise

Abs · Body weight

Hanging Knee Raise

Abs · Body weight, Pull-up bar

Captain's Chair Knee Raise

Abs · Body weight

Captain's Chair Leg Raise

Abs · Body weight

Toes to Bar

Abs · Body weight, Pull-up bar

L-Sit Hold

Abs · Body weight

Hollow Rock

Abs · Body weight

Dragon Flag

Abs · Body weight

Dragon Flag Negatives

Abs · Body weight

Dead Bug

Abs · Body weight

Spiderman Plank

Abs · Body weight

Reverse Plank

Abs · Body weight