V-Up
Lying flat, raise straight legs and torso together, folding into a V and reaching your hands to your feet.
How to do it
Setup
Flat on your back, arms extended overhead, legs long.
Steps
- Raise the straight legs and torso together.
- Fold into a V, hands reaching for the feet.
- Lower both halves with control, not a collapse.
Common mistakes
One half rising first: the fold is simultaneous. Bending the knees to reach: shorter reach, straight legs. Slamming down: the lowering is half the rep.
Breathing
Exhale on the fold, inhale lowering.
