Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 1 of 7

Lying Leg Raise

Abs · Body weight

Toe Touch Crunch

Abs · Body weight

V-Up

Abs · Body weight

Heel Touches

Abs · Body weight

BOSU Cross-Body Crunch

Abs · Bosu ball

BOSU Crunch

Abs · Bosu ball

Plank

Abs · Body weight

Crunch

Abs · Body weight

Russian Twist

Abs · Body weight

Hanging Leg Raise

Abs · Body weight, Pull-up bar

Cable Crunch

Side Plank

Abs · Body weight

Ab Wheel Rollout

Abs · Ab roller

Mountain Climbers

Abs · Body weight

Medicine Ball Sit-Up

Abs · Medicine ball

Stability Ball Crunch

Abs · Stability ball

Stability Ball Pike

Abs · Stability ball

Stability Ball Knee Tuck

Abs · Stability ball

Stability Ball Rollout

Abs · Stability ball

Medicine Ball Russian Twist

Abs · Medicine ball

Medicine Ball Rotational Throw

Abs · Medicine ball

Kettlebell Windmill

Abs · Kettlebell

Kettlebell Figure Eight

Abs · Kettlebell

Kettlebell Suitcase Carry

Abs · Kettlebell

Medicine Ball Woodchopper

Abs · Medicine ball

Medicine Ball V-Up

Abs · Medicine ball

Medicine Ball Lunge with Twist

Abs · Medicine ball

Medicine Ball Mountain Climbers

Abs · Medicine ball

Plank Shoulder Tap

Abs · Body weight

Sit-Up

Abs · Body weight

Sit-Up (Weighted)

Abs · Weighted

TRX Jackknife

Abs · Suspension trainer

Machine Crunch

Abs · Leverage machine

Crunch (Weighted)

Abs · Weighted

Decline Crunch

Abs · Body weight

Decline Crunch (Weighted)

Abs · Weighted

Reverse Crunch

Abs · Body weight

Oblique Crunch

Abs · Body weight

Bicycle Crunch

Abs · Body weight

Bicycle Crunch with Raised Legs

Abs · Body weight

Elbow to Knee Crunch

Abs · Body weight

Ab Scissors

Abs · Body weight

Flutter Kicks

Abs · Body weight

Lying Knee Raise

Abs · Body weight

Hanging Knee Raise

Abs · Body weight, Pull-up bar

Captain's Chair Knee Raise

Abs · Body weight

Captain's Chair Leg Raise

Abs · Body weight

Toes to Bar

Abs · Body weight, Pull-up bar

L-Sit Hold

Abs · Body weight

Hollow Rock

Abs · Body weight

Dragon Flag

Abs · Body weight

Dragon Flag Negatives

Abs · Body weight

Dead Bug

Abs · Body weight

Spiderman Plank

Abs · Body weight

Reverse Plank

Abs · Body weight

Side Bend

Abs · Body weight

Dumbbell Side Bend

Abs · Dumbbell

Russian Twist (Weighted)

Abs · Weighted

Low-to-High Cable Twist

High-to-Low Cable Twist

Cable Pallof Press

Landmine 180

Machine Torso Rotation

Abs · Leverage machine

Dumbbell Suitcase Carry

Abs · Dumbbell

Kettlebell Racked Carry

Abs · Kettlebell

TRX Pike

Abs · Suspension trainer

TRX Plank

Abs · Suspension trainer

TRX Mountain Climber

Abs · Suspension trainer

Plank Jack

Abs · Body weight

Bear Plank

Abs · Body weight

Medicine Ball Single-Leg Wood Chop

Abs · Medicine ball

Standing Side Crunch

Abs · Body weight

Side Bridge Hip Abduction (Star)

Abs · Body weight

Three-Quarter Sit-Up

Abs · Body weight

45-Degree Side Bend

Abs · Body weight

Ab Mat Sit-Up

Abs · Body weight

Arm Slingers Hanging Bent-Knee Legs

Abs · Body weight, Pull-up bar

Assisted Lying Leg Raise with Lateral Throw Down

Abs · Body weight

Assisted Lying Leg Raise with Throw Down

Abs · Body weight

Sit-Up (On Stability Ball)

Abs · Stability ball

Band Half-Kneeling Chop

Band Kneeling Crunch

Band Kneeling Twisting Crunch

Band Side Bend

Band Horizontal Pallof Press

Band Standing Crunch

Band Standing Twisting Crunch

Barbell Seated Twist

Barbell Seated Twist (On Stability Ball)

Abs · Barbell, Stability ball

Barbell Side Bend

Barbell Sitting on Floor Oblique Twist

Barbell Standing Twist

Battling Ropes Russian Twist

Abs · Battling rope

Bent-Knee Side Plank

Abs · Body weight

Bodyweight Incline Side Plank

Abs · Body weight

Bodyweight Wood Chop Squat

Abs · Body weight

Bottle Weighted Frog Crunch

Abs · Weighted

Bottle Weighted Overhead Crunch

Abs · Weighted

Bottle Weighted Russian Twist

Abs · Weighted

Bottle Weighted Side Bend

Abs · Weighted