L-Sit Hold
Supported on straight arms, hold the legs out straight at hip height; timed, and short is normal.
How to do it
Setup
On parallettes or a bench, arms straight, shoulders pressed down.
Steps
- Hold the straight legs at hip height.
- Point the toes, press the shoulders away from the ears.
- Time it; end before the shape collapses.
Common mistakes
Knees creeping into a tuck: tuck deliberately as a progression, not a leak. Shoulders swallowing the neck: press tall. Legs below hip line: height is the hold.
Breathing
Short steady breaths; never held.
