Crunchy Frog on Floor
Balanced on the hips, the legs push out long as the torso leans back and the arms open, then the knees pull in to the chest as the arms hug them.
How to do it
Setup
Seated on the floor, balanced just behind the sit bones, knees bent toward the chest, feet hovering, arms around the shins.
Steps
- Push the legs out long as the torso leans back and the arms open wide.
- Pull the knees back in to the chest, wrapping the arms around them.
- Keep the feet off the floor through the set.
Common mistakes
Rounding back onto the lower spine: sit up on the hips with a long back. Feet dropping to the floor between reps: keep them hovering. Swinging the legs with momentum: pull the knees in with the abs, slowly.
Breathing
Exhale on the tuck, inhale extending.
