V-Sit Cross Punch
Balanced in a V on the seat, legs raised and torso leaned back, punch across the body with alternate fists.
How to do it
Setup
On the seat, legs raised straight or knees bent, torso leaned back, fists at the chest.
Steps
- Punch one fist across the body, turning the shoulders.
- Pull it back as the other fist punches across.
- Keep the feet off the floor and the chest lifted.
Common mistakes
Rounding into a slump: long spine, chest lifted. Punching with the arm alone: the shoulders turn with each punch. Feet dropping to the floor: bend the knees more rather than touch down.
Breathing
Exhale on each punch.
