Dumbbell Plank Pass Through
A high plank that passes a dumbbell under the chest from one side to the other, one hand at a time, while the hips refuse to turn.
How to do it
Setup
Plank on straight arms, feet apart for balance, a dumbbell lying beside one hand.
Steps
- Take the bell with the far hand, reaching under the body.
- Carry it across and set it beside the other hand.
- Bring that hand back down, then pass the bell back with the other.
Common mistakes
Chest dropping toward the supporting hand: push the floor away with it. Twisting the hips toward the reaching arm: keep them square to the floor. Rolling the bell: set it down with control so it stays where you put it.
Breathing
Steady throughout; never held.
