Exercise library
Dumbbell exercises
87 exercises, each with the muscles it works and a four-part guide.
87 exercises
Alternating Dumbbell Bottom-Half Curl
Alternating Dumbbell Curl
Alternating Dumbbell Curl with Supination
Alternating Hammer Half Curl
Arnold Press
Bent-Over Dumbbell Row
Biceps 21s
Box Get-Up Press
Bulgarian Split Squat
Chest-Supported Dumbbell Row
Chest-Supported Rear Delt Fly
Chest-Supported Y Raise
Concentration Curl
Cross-Body Hammer Curl
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Devil Press
Dumbbell Arm Circles
Dumbbell Around the World
Dumbbell Bench Press
Dumbbell Burpee
Dumbbell Clean and Press
Dumbbell Deadlift
Dumbbell Floor Press
Dumbbell Fly
Dumbbell Hammer Curl
Dumbbell Hex Press
Dumbbell Hip Thrust
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Preacher Curl
Dumbbell Pullover
Dumbbell Rear Delt Fly
Dumbbell Renegade Row
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge to Step-Up with Knee Drive
Dumbbell Romanian Deadlift
Dumbbell Seal Row
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Skullcrusher
Dumbbell Spider Curl
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Squat Clean
Dumbbell Squeeze Press
Dumbbell Stability Ball Wall Squat
Dumbbell Standing Calf Raise
Dumbbell Step-Over
Dumbbell Step-Up
Dumbbell Suitcase Carry
Dumbbell Sumo Squat
Dumbbell Thruster
Dumbbell Triceps Kickback
Dumbbell Upright Row
Dumbbell Walking Lunges
Dumbbell Wrist Extension
Farmer's Carry
Frog Pump
Front Raise with Spread
Goblet Squat
Incline Dumbbell Bench Press
Incline Dumbbell Curl
Incline Dumbbell Fly
Incline Hammer Curl
Kickstand Dumbbell Romanian Deadlift
Man Maker
Neutral-Grip Dumbbell Bench Press
One-Arm Dumbbell Row
Overhead Dumbbell Lunge
Overhead Dumbbell Triceps Extension
Pinwheel Curl
Reverse-Grip Concentration Curl
Reverse-Grip Dumbbell Curl
Seated Cuban Press
Seated Dumbbell Lateral Raise
Seated Dumbbell Overhead Press
Seated Dumbbell Wrist Curl
Single-Arm Dumbbell Snatch
Single-Arm Overhead Dumbbell Extension
Single-Leg Dumbbell Calf Raise
Single-Leg Dumbbell Hip Thrust
Single-Leg Dumbbell Romanian Deadlift
Standing Dumbbell Overhead Press
Waiter Curl
Wide-Elbow Dumbbell Triceps Press
