Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 1 of 7
Dumbbell Walking Lunges
Dumbbell Squat Clean
Dumbbell Step-Over
Single-Arm Dumbbell Snatch
Dumbbell Thruster
Dumbbell Clean and Press
Box Get-Up Press
Seated Cuban Press
Dumbbell Arm Circles
Bulgarian Split Squat
Farmer's Carry
Biceps 21s
Dumbbell Bench Press
Incline Dumbbell Bench Press
Dumbbell Fly
One-Arm Dumbbell Row
Dumbbell Lateral Raise
Dumbbell Hammer Curl
Alternating Dumbbell Curl
Alternating Dumbbell Bottom-Half Curl
Alternating Hammer Half Curl
Cross-Body Hammer Curl
Front Raise with Spread
Goblet Squat
Arnold Press
Dumbbell Rear Delt Fly
Dumbbell Pullover
Dumbbell Step-Up
Concentration Curl
Alternating Dumbbell Curl with Supination
Neutral-Grip Dumbbell Bench Press
Incline Dumbbell Fly
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Dumbbell Squat
Dumbbell Sumo Squat
Dumbbell Split Squat
Overhead Dumbbell Lunge
Dumbbell Deadlift
Dumbbell Romanian Deadlift
Single-Leg Dumbbell Romanian Deadlift
Dumbbell Hip Thrust
Single-Leg Dumbbell Hip Thrust
Frog Pump
Dumbbell Lunge
Dumbbell Reverse Lunge
Standing Dumbbell Overhead Press
Seated Dumbbell Overhead Press
Seated Dumbbell Lateral Raise
Chest-Supported Rear Delt Fly
Chest-Supported Y Raise
Dumbbell Upright Row
Bent-Over Dumbbell Row
Chest-Supported Dumbbell Row
Dumbbell Seal Row
Dumbbell Renegade Row
Dumbbell Shrug
Reverse-Grip Dumbbell Curl
Reverse-Grip Concentration Curl
Incline Dumbbell Curl
Incline Hammer Curl
Dumbbell Spider Curl
Waiter Curl
Zottman Curl
Dumbbell Preacher Curl
Dumbbell Skullcrusher
Wide-Elbow Dumbbell Triceps Press
Overhead Dumbbell Triceps Extension
Single-Arm Overhead Dumbbell Extension
Dumbbell Triceps Kickback
Dumbbell Standing Calf Raise
Single-Leg Dumbbell Calf Raise
Seated Dumbbell Wrist Curl
Dumbbell Wrist Extension
Dumbbell Side Bend
Dumbbell Suitcase Carry
Dumbbell Floor Press
Dumbbell Around the World
Dumbbell Squeeze Press
Dumbbell Stability Ball Wall Squat
Dumbbell Reverse Lunge to Step-Up with Knee Drive
Dumbbell Burpee
Devil Press
Man Maker
Kickstand Dumbbell Romanian Deadlift
Dumbbell Squat Lunges Jump Complex
Burpee Over the Dumbbell
Dumbbell Jump Box
Dumbbell Jumping Squat
Dumbbell Kneeling to Jump Box
Dumbbell Split Jump
Dumbbell Overhead Walking Lunge
Dumbbell Bench Supported External Rotation
Dumbbell Bent-Over Row against Wall
Dumbbell Bent-Over Single-Arm Row
Dumbbell Bent-Over Scapula Row
Dumbbell Decline Shrug
Dumbbell Head-Supported Row
Dumbbell Incline Head-Supported Row
