Dumbbell Wrist Extension
The palms-down wrist curl with dumbbells.
How to do it
Setup
Forearms on the thighs, palms down, dumbbells in the hands.
Steps
- Lower the knuckles down.
- Lift the backs of the hands up with the wrists.
- One hand at a time evens out a weak side.
Common mistakes
Same weight as flexions: go clearly lighter. Wrist wobbling sideways: straight up and down. Forearms floating: glued to the thighs.
Breathing
Exhale lifting, inhale lowering.
