Cable Reverse Wrist Curl
The seated palms-down wrist curl with the bar of a low pulley in front of you; the cable keeps pulling through the bottom of the rep.
How to do it
Setup
Facing a low pulley on a bench, forearms along the thighs, bar held overhand beyond the knees.
Steps
- Point the knuckles down, letting the cable draw the hands forward.
- Raise the bar by extending the wrists against the cable.
- Hold the top for a moment, forearms flat.
Common mistakes
Sitting so close the cable goes slack: shuffle back until it pulls at the bottom. Wrists rolling toward the thumbs as they tire: lift straight over the forearm. Stack clanging between reps: stop just short of it.
Breathing
Exhale lifting, inhale lowering.
