Exercise library
Cable exercises
358 exercises, most with the muscles they work and a four-part guide.
358 exercises, page 1 of 4
Cable Triceps Pushdown
Overhead Cable Triceps Extension
Lat Pulldown
Seated Cable Row
Face Pull
One-Arm Cable Chest Fly
Cable Crunch
Cable Crossover
Cable Hip Adduction
Cable Pull-Through
Cable Glute Kickback
Cable Hip Abduction
Squat to Row
Cable Lateral Raise
Single-Arm Cable Lateral Raise
Cable Front Raise
Cable Rear Delt Fly
Single-Arm Cable Rear Delt Fly
Standing Cable Y Raise
Cable Upright Row
Single-Arm Cable Row
Seated Cable Row with a Straight Bar
Wide-Grip Seated Cable Row
Close-Grip Lat Pulldown
Reverse-Grip Lat Pulldown
Single-Arm Lat Pulldown
Straight-Arm Lat Pulldown
Rope Straight-Arm Pulldown
Cable Shrug
Cable Biceps Curl
Single-Arm Cable Curl
Behind-the-Back Cable Curl
Overhead Cable Curl
Reverse-Grip Cable Curl
Cable Hammer Curl
Cable Triceps Kickback
Reverse-Grip Cable Pushdown
Single-Arm Cable Pushdown
Rope Cable Pushdown
Low-to-High Cable Twist
High-to-Low Cable Twist
Cable Pallof Press
Cable Bench Press
Low Cable Crossover
Seated Cable Chest Fly
Seated Floor Rope Cable Row
Cable Bent-Over Row
Cable Bent-Over Row with Bar
Cable Bent-Over Single-Arm Row
Cable Bent-Over Reverse-Grip Row
Cable Bent-Over Row with Rope Attachment
Cable Cross-Over Lateral Pulldown
Cable Decline Seated Wide-Grip Row
Cable Floor Seated Wide-Grip Row
Cable Front Seated Row
Cable Half Kneeling External Rotation
Cable Half-Kneeling Push Pull
Cable Half-Kneeling Single-Arm Row
Cable High Row with Chest Support
Cable Incline Bench Row
Cable Incline Pushdown
Cable Kneeling High-Low Anti-Rotation Chop
Cable Kneeling Leaning Forward One-Arm Row
Cable Kneeling One-Arm Row
Cable Kneeling Pulldown
Cable Kneeling Shoulder External Rotation
Cable Kneeling Single-Arm Horizontal Row
Cable Kneeling Single Lat Pulldown
Cable Lat Pulldown Full Range of Motion
Cable Lateral Pulldown (with Rope Attachment)
Cable Low Row with Rope Attachment
Cable Lying Extension Pullover (with Rope Attachment)
Cable Lying Shrug
Cable Neutral-Grip Lat Pulldown
Cable One-Arm Bent-Over Row
Cable One-Arm Pulldown
Cable One-Arm Straight-Back High Row (Kneeling)
Cable Palm Rotational Row
Cable Parallel-Grip Lat Pulldown on Floor
Cable Reverse Narrow-Grip Lat Pulldown
Cable Rope Elevated Seated Row
Cable Rope Extension Incline Bench Row
Cable Rope Seated Row
Cable Seated High Row
Cable Seated Horizontal Shrug
Cable Seated One-Arm Alternate Row
Cable Seated Pullover
Cable Seated Row (Bent Bar)
Cable Seated Scapular Retraction
Cable Seated Supine-Grip Row
Cable Shoulder 90 Degrees External Rotation
Cable Single-Arm High Row
Cable Single-Arm High Row with Chest Support
Cable Single-Arm High Scapular Row
Cable Single-Arm Low Row with Rope Attachment
Cable Single-Arm Low Scapular Row
Cable Single-Arm Row with Rotation
Cable Sitting Bench Single-Arm Twisting Row
Cable Split-Stance Single-Arm Row
