Exercise library
Cable exercises
47 exercises, each with the muscles it works and a four-part guide.
47 exercises
Behind-the-Back Cable Curl
Cable Bench Press
Cable Biceps Curl
Cable Crossover
Cable Crunch
Cable Front Raise
Cable Glute Kickback
Cable Hammer Curl
Cable Hip Abduction
Cable Hip Adduction
Cable Lateral Raise
Cable Pallof Press
Cable Pull-Through
Cable Rear Delt Fly
Cable Shrug
Cable Triceps Kickback
Cable Triceps Pushdown
Cable Upright Row
Close-Grip Lat Pulldown
Face Pull
High-to-Low Cable Twist
Lat Pulldown
Low Cable Crossover
Low-to-High Cable Twist
One-Arm Cable Chest Fly
Overhead Cable Curl
Overhead Cable Triceps Extension
Reverse-Grip Cable Curl
Reverse-Grip Cable Pushdown
Reverse-Grip Lat Pulldown
Rope Cable Curl
Rope Cable Pushdown
Rope Straight-Arm Pulldown
Seated Cable Chest Fly
Seated Cable Row
Seated Cable Row with a Straight Bar
Seated Floor Rope Cable Row
Single-Arm Cable Curl
Single-Arm Cable Lateral Raise
Single-Arm Cable Pushdown
Single-Arm Cable Rear Delt Fly
Single-Arm Cable Row
Single-Arm Lat Pulldown
Squat to Row
Standing Cable Y Raise
Straight-Arm Lat Pulldown
