Cable Hip Adduction
Ankle strap at the low pulley, standing side-on: draw the working leg across in front of the standing one.
How to do it
Setup
Ankle strap on the NEAR leg at the low pulley, standing side-on, hand on the frame.
Steps
- Draw the working leg across the body's midline.
- Keep the torso tall and still.
- Return with tension; finish the leg, switch.
Common mistakes
Leaning away to fake range: the LEG crosses, not the body. Swinging: slow sweep, dead stop. Toe turning out: foot stays forward.
Breathing
Exhale on the sweep across, inhale returning.
