Side Lying Feet Raise
On your side with the top leg held high, lift the bottom leg up toward it; the inner thigh does the lift.
How to do it
Setup
On one side, propped on the forearm, the top leg raised and held.
Steps
- Lift the bottom leg up toward the top one.
- Hold for a beat with both legs up.
- Lower the bottom leg without resting it.
Common mistakes
Top leg dropping as the bottom one rises: hold it still. Rolling the hips back: keep them stacked. Swinging the bottom leg: lift slowly, lower slower.
Breathing
Exhale on the raise, inhale lowering.
