Hip Adduction
Seated, squeeze the knees together against the pads, then return slowly.
How to do it
Setup
Sit tall, pads inside the knees, legs open to a comfortable stretch.
Steps
- Squeeze the knees together against the pads.
- Hold the closed position for a beat.
- Open slowly back to the stretch.
Common mistakes
Starting wider than the groin allows: set a range you control. Slamming shut: smooth squeeze. Torso rocking: sit tall, hands on the grips.
Breathing
Exhale on the squeeze, inhale opening.
