Exercise library
Leverage machine exercises
208 exercises, most with the muscles they work and a four-part guide.
208 exercises, page 1 of 3
Reverse Hyperextension
Leg Extension
Lying Leg Curl
Standing Calf Raise
Seated Leg Curl
Hip Abduction
Hip Adduction
Seated Calf Raise
Machine Chest Press
Pec Deck
Machine Squat
Pendulum Squat
Belt Squat
Single-Leg Extension
Horizontal Leg Press
Machine Hip Thrust
Machine Glute Kickback
Glute-Ham Raise
Standing Leg Curl
Machine Shoulder Press
Plate-Loaded Shoulder Press
Machine Lateral Raise
Machine Rear Delt Fly
Chest-Supported T-Bar Row
Machine Seated Row
Iso-Lateral Machine Row
Iso-Lateral Low Row
Iso-Lateral High Row
Machine Lat Pulldown
Pull-Up (Assisted)
Machine Shrug
Machine Biceps Curl
Machine Preacher Curl
Chest Dip (Assisted)
Triceps Dips (Assisted)
Machine Triceps Dip
Machine Triceps Extension
Single-Leg Machine Calf Raise
Machine Calf Extension
Machine Crunch
Machine Torso Rotation
Machine Decline Chest Press
Machine Incline Chest Press
Iso-Lateral Machine Chest Press
Machine Pullover
Assisted Close-Grip Underhand Chin-Up
Assisted Parallel Close-Grip Pull-Up
Machine Alternating Narrow-Grip Seated Row (Plate-Loaded)
Machine Bent-Over Neutral-Grip Row (with Chest Support)
Machine Bent-Over Row (with Chest Support)
Machine Bent-Over Single-Arm Lats Focused Row
Machine Bent-Over Single-Arm Neutral-Grip Row (with Chest Support)
Machine Bent-Over Single-Arm Wide-Grip Row (with Chest Support)
Machine Bent-Over Wide-Grip Row (with Chest Support)
Machine Cable Rear Pulldown
Machine Cross Lat Pulldown
Machine Gripless Shrug
Machine Incline Prone Neutral-Grip Row
Machine Incline Prone Row
Machine Lateral Pulldown (Plate-Loaded)
Machine Lateral Wide Pulldown
Machine Lying Banded T-Bar Row
Machine Narrow-Grip Seated Row (Plate-Loaded)
Machine One-Arm Lateral High Row
Machine One-Arm Lateral Wide Pulldown (Plate-Loaded)
Machine One-Arm Low Row (Plate-Loaded)
Machine One-Arm Seated Row
Machine Pronated-Grip Seated Row (Plate-Loaded)
Machine Pronated-Grip Seated Scapular Retraction Shrug (Plate-Loaded)
Machine Reverse-Grip High Row (Plate-Loaded)
Machine Reverse-Grip Vertical Row
Machine Reverse T-Bar Row
Machine Reverse-Grip Lateral Pulldown (Plate-Loaded)
Machine Seated Row (Plate-Loaded)
Machine Seated Scapular Retraction (Plate-Loaded)
Machine Shrug (Bench Press Machine)
Machine Single-Arm Neutral-Grip Seated Row (Plate-Loaded)
Machine Single-Arm Reverse-Grip Lateral Pulldown (Plate-Loaded)
Machine T-Bar Close-Grip Row (Plate-Loaded)
Machine T-Bar Reverse-Grip Row
Machine Unilateral Row
Reverse-Grip Machine Lat Pulldown
Machine Calf Raise (Bench Press Machine)
Machine Donkey Calf Raise
Machine Seated Single Calf Press
Machine Seated Single-Leg Squat Calf Raise on Leg Press Machine
Machine Seated Squat Calf Raise on Leg Press Machine
Machine Sitting Toe Raise
Machine Seated One-Leg Calf Raise
Machine Banded Chest Press
Machine Incline Chest Press (Plate-Loaded)
Machine Incline Fly
Machine Incline Hammer Chest Press
Machine Incline One-Arm Chest Press (Plate-Loaded)
Machine Lying Chest Press (Plate-Loaded)
Machine One-Arm Chest Press (Plate-Loaded)
Machine One-Arm Side Chest Press
Machine Outdoor Seated Chest Press
Machine Stack Seated Incline Single-Arm Chest Press
