Machine Rear Delt Fly
Chest on the pad of the pec deck reversed, driving the handles back and apart.
How to do it
Setup
Chest on the pad, handles in front, arms slightly bent.
Steps
- Drive the handles back and out at shoulder height.
- Squeeze the rear delts, blades modest.
- Return with control.
Common mistakes
Squeezing the blades hard: the traps steal it; the ARMS travel. Dropping below shoulder line: level arc. Chest leaving the pad: glued.
Breathing
Exhale opening back, inhale returning.
