Exercise library
Shoulders exercises
394 exercises, most with the muscles they work and a four-part guide.
Guide: How to Build Bigger Shoulders: Front, Side and Rear Delts
394 exercises, page 1 of 4
TRX Reverse Fly
Seated Cuban Press
Dumbbell Arm Circles
Seated Barbell Overhead Press
Dumbbell Lateral Raise
Face Pull
Front Raise with Spread
Arnold Press
Dumbbell Rear Delt Fly
Barbell Upright Row
Kettlebell Overhead Press
Kettlebell Push Press
Kettlebell Halo
Bottoms-Up Kettlebell Press
Standing Barbell Overhead Press
Standing Dumbbell Overhead Press
Smith Machine Overhead Press
Seated Dumbbell Overhead Press
Machine Shoulder Press
Plate-Loaded Shoulder Press
Barbell Push Press
Single-Arm Landmine Press
Handstand Push-Up
Pike Push-Up
Band Lateral Raise
Cable Lateral Raise
Machine Lateral Raise
Seated Dumbbell Lateral Raise
Single-Arm Cable Lateral Raise
Band Front Raise
Barbell Front Raise
Cable Front Raise
TRX Front Raise
Plate Front Raise
Overhead Plate Raise
Cable Rear Delt Fly
Machine Rear Delt Fly
Chest-Supported Rear Delt Fly
Single-Arm Cable Rear Delt Fly
Band Pull-Apart
Cable Upright Row
Dumbbell Upright Row
Kettlebell Overhead Carry
Half-Kneeling Landmine Press
Dumbbell Rear Lunge Front Raise
Band Behind Neck Shoulder Press
Band Face Pull
Band Single-Arm Shoulder Press
Band Upright Row (Under Two Feet)
Band Bent-Over Rear Lateral Raise
Band Front Lateral Raise
Band Shoulder Press
Band Twisting Overhead Press
Bar Band Standing Behind Head Military Press
Barbell Lying Front Raise
Barbell Military Press (With Hanging Band Technique)
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Bradford Rocky Press
Barbell Seated Front Raise
Barbell Seated High Front Raise
Barbell Standing Bradford Press
Barbell Standing Close-Grip Military Press
Barbell Standing Front Raise Over Head
Barbell Standing Military Press (Close Stance)
Barbell Standing Shoulder Pin Press
Barbell Standing Wide Military Press
Barbell Wide-Grip Upright Row
Barbell Z Press
Bodyweight Bent-Over Rear Delt Fly
Bodyweight Standing Military Press
Bottle Weighted Alternate Front Raise
Bottle Weighted Front Raise
Bottle Weighted Halo
Bottle Weighted Lateral Raise
Cable Bent-Over One-Arm Lateral Raise
Cable Face Pull with External Rotation
Cable Front Raise (Rope Attachment)
Cable Half-Kneeling Face Pull
Cable High Row (Kneeling, Rope Attachment)
Cable Kneeling Military Press
Cable Lying Front Raise
Cable Lying Upright Row
Cable Lying Upright Row (EZ-Bar)
Cable One-Arm Front Raise
Cable Rear Delt Row (Stirrups)
Cable Seated Face Pull (With Rope)
Cable Seated Rear Delt Fly with Chest Support
Cable Seated Rear Lateral Raise
Cable Single-Arm Neutral-Grip Front Raise
Cable Standing Front Raise
Cable Standing One-Arm Face Pull
Cable Standing Rear Delt Row (With Rope)
Cable Standing Single-Arm Rear Delt Fly
Cable Twisting Overhead Press
Circles Elbow Arm
Decline Pike Press (Between Benches)
Dumbbell Alternate Front Raise