Exercise library
Shoulders exercises
49 exercises, each with the muscles it works and a four-part guide.
49 exercises
Arnold Press
Band Front Raise
Band Lateral Raise
Band Pull-Apart
Barbell Front Raise
Barbell Push Press
Barbell Upright Row
Bottoms-Up Kettlebell Press
Cable Front Raise
Cable Lateral Raise
Cable Rear Delt Fly
Cable Upright Row
Chest-Supported Rear Delt Fly
Chest-Supported Y Raise
Dumbbell Arm Circles
Dumbbell Lateral Raise
Dumbbell Rear Delt Fly
Dumbbell Upright Row
Face Pull
Front Raise with Spread
Half-Kneeling Single-Arm Landmine Press
Handstand Push-Up
Kettlebell Halo
Kettlebell Overhead Carry
Kettlebell Overhead Press
Kettlebell Push Press
Machine Lateral Raise
Machine Rear Delt Fly
Machine Shoulder Press
Overhead Plate Raise
Pike Push-Up
Plank Shoulder Tap
Plate Front Raise
Plate-Loaded Shoulder Press
Seated Barbell Overhead Press
Seated Cuban Press
Seated Dumbbell Lateral Raise
Seated Dumbbell Overhead Press
Single-Arm Cable Lateral Raise
Single-Arm Cable Rear Delt Fly
Single-Arm Landmine Press
Smith Machine Overhead Press
Standing Barbell Overhead Press
Standing Cable Y Raise
Standing Dumbbell Overhead Press
TRX Front Raise
TRX Reverse Fly
TRX Y Fly
