TRX Reverse Fly
Face the anchor leaning back, arms straight toward the handles; open the straight arms wide, squeezing the shoulder blades to raise your torso.
How to do it
Setup
Face the anchor, lean back holding the handles with straight arms in front of the chest.
Steps
- Open the straight arms wide to a T, raising the torso.
- Squeeze the shoulder blades at the top.
- Return with control, arms still straight.
Common mistakes
Bending the elbows: that turns it into a row; keep the arms long. Shrugging into the neck: lead with the rear delts, blades down. Losing the body line: brace before every rep.
Breathing
Exhale as the arms open, inhale on the return.
