Kettlebell Halo
Hold the bell upside down at chest level and draw slow circles around the head, alternating directions; ribs stay down.
How to do it
Setup
Bell held upside down by the horns at chest level, elbows in.
Steps
- Draw a slow circle around the head with the bell.
- Keep it close to the skull's orbit, ribs down.
- Alternate directions between reps.
Common mistakes
Wide loose orbits: close and controlled is the mobility work. Ribs flaring as it passes behind: brace stays. Speed: the halo is a slow drill by definition.
Breathing
Steady with the circle.
