Dumbbell Arm Circles
Arms straight out to the sides with light dumbbells; draw small circles forward, then backward.
How to do it
Setup
Arms straight out to the sides, LIGHT bells, palms down.
Steps
- Draw small circles forward for the set time.
- Keep the arms at shoulder height.
- Reverse the direction halfway.
Common mistakes
Circles growing as fatigue bites: small stays small. Arms drooping: shoulder height to the end. Bells too heavy: a kilo burns plenty here.
Breathing
Steady throughout; never held.
