Bottle Weighted Halo
The halo done with a water bottle instead of a kettlebell: the bottle circles close around the head, arms bent.
How to do it
Setup
Standing tall, a water bottle held in both hands in front of the chest, elbows bent.
Steps
- Carry the bottle around the head, close to it, back to the chest.
- Keep the ribs down as the bottle passes behind the head.
- Change direction each rep.
Common mistakes
Bottle swinging wide and loose: keep it close to the head all the way round. Arching as it passes behind: brace the trunk. A loosely capped bottle: screw the cap tight; it travels over your head.
Breathing
Steady with the circle.
