Exercise library
Weighted exercises
187 exercises, most with the muscles they work and a four-part guide.
187 exercises, page 1 of 2
Pull-Up (Weighted)
Sandbag Walking Lunge
Plate Front Raise
Overhead Plate Raise
Chin-Up (Weighted)
Back Extension (Weighted)
Plate Biceps Curl
Chest Dip (Weighted)
Triceps Dips (Weighted)
Wrist Roller
Lying Neck Curl (Weighted)
Lying Neck Extension (Weighted)
Sit-Up (Weighted)
Crunch (Weighted)
Decline Crunch (Weighted)
Russian Twist (Weighted)
Push-Up (Weighted)
Svend Press
Bottle Weighted Squatting Alternate Waves
Plate Push
Weighted Squat Jump with Plate
Bottle Weighted Bent-Over Reverse Fly
Bottle Weighted Bent-Over Row
Bottle Weighted Gorilla Row
Bottle Weighted Pullover
TRX Weighted Inverted Row
Weighted Close-Grip Chin-Up on Dip Cage
Weighted Hammer-Grip Pull-Up on Dip Cage
Weighted Hang Chin-Up
Weighted Inverted Row
Weighted Muscle-Up
Weighted Plate Bent-Over Row
Weighted Pullover (on Stability Ball)
Weighted Sandbag Row
Strongman Car Flip
Strongman Fingal's Fingers
Strongman Loading
Strongman Atlas Stones
Weighted Muscle-Up (On Bar)
Weighted Donkey Calf Raise
Weighted Plate Tibialis Anterior Curl
Weighted Seated Calf Raise
Weighted Seated Single Calf Raise
Bottle Weighted Lying Chest Press
Bottle Weighted Svend Press
Bottle Weighted Reverse Curl
Bottle Weighted Reverse-Grip Concentration Curl
Plate Pinch
Weighted Seated Neutral Wrist Curl
Weighted Seated One-Arm Reverse Wrist Curl
Weighted Seated One-Arm Wrist Curl
Weighted Seated Reverse Wrist Curl
Bottle Weighted Deadlift
Bottle Weighted Front Squat
Bottle Weighted Glute Bridge
Bottle Weighted Romanian Deadlift
Bottle Weighted Single-Leg Romanian Deadlift
Bottle Weighted Straight-Legs Deadlift
Bottle Weighted Sumo Squat
Bottle Weighted Swing
Strongman Weight for Height
Weighted Bag Good Morning
Weighted Ball Reverse Hyperextension on GHD
Weighted Chain Sumo Deadlift
Weighted Hip Thrusts
Weighted Lying Hip Abduction
Weighted Plate Deadlift Rear Lunge with Overhead Press
Weighted Sandbag Romanian Deadlift
Weighted One-Leg Hip Thrust
Strongman Power Stairs
Strongman Yoke Walk
Weighted Lying Neck Head Twist
Weighted Lying Neck Side to Side
Weighted Lying Side Neck Raise
Weighted Seated Neck Extension (With Head Harness)
Weighted Standing Neck Extension (With Head Harness)
Bottle Weighted Alternate Front Raise
Bottle Weighted Front Raise
Bottle Weighted Halo
Bottle Weighted Lateral Raise
Strongman Crucifix Hold
Weighted Front Raise Hold
Weighted Plate Lu Raise
Weighted Sandbag Military Press
Weighted Stone Standing Power Overhead Press
Bottle Weighted Forward Lunge
Bottle Weighted Kneeling Squat
Bottle Weighted Rear Lunge
Bottle Weighted Split Squat
Weighted Counterbalanced Skater Squat
Weighted Counterbalanced Squat
Weighted Stability Ball Wall Squat
Weighted Overhead Press Step-Up
Weighted Plate Overhead Forward Lunge
Weighted Plate Overhead March
Weighted Plate Overhead Reverse Lunge
Weighted Sandbag Forward Lunge
Weighted Sandbag Squat
