Exercise library
Weighted exercises
19 exercises, each with the muscles it works and a four-part guide.
19 exercises
Back Extension (Weighted)
Chest Dip (Weighted)
Chin-Up (Weighted)
Crunch (Weighted)
Decline Crunch (Weighted)
Lying Neck Curl (Weighted)
Lying Neck Extension (Weighted)
Overhead Plate Raise
Plate Biceps Curl
Plate Front Raise
Plate-Loaded Shoulder Press
Pull-Up (Weighted)
Push-Up (Weighted)
Russian Twist (Weighted)
Sandbag Walking Lunge
Sit-Up (Weighted)
Svend Press
Triceps Dips (Weighted)
