Lying Neck Curl (Weighted)
The neck curl with a light plate or harness on the forehead; go up in the smallest steps available.
How to do it
Setup
Face up, head off the bench, a LIGHT plate wrapped in a towel on the forehead.
Steps
- Curl the chin toward the chest against the plate.
- Small, slow range.
- Lower back under full control.
Common mistakes
Progressing in big jumps: the neck moves up in the smallest steps that exist. Plate sliding: hold it with both hands. Any pain: stop; the neck argues with nobody.
Breathing
Exhale curling, inhale lowering.
