Exercise library

Neck exercises

24 exercises, each with the muscles it works and a four-part guide.

24 exercises

Lying Neck Curl

Neck · Body weight

Lying Neck Curl (Weighted)

Neck · Weighted

Lying Neck Extension

Neck · Body weight

Lying Neck Extension (Weighted)

Neck · Weighted

Cable Seated Neck Extension (With Head Harness)

Cable Seated Neck Flexion (With Head Harness)

Machine Neck Extension (Plate-Loaded)

Neck · Leverage machine

Lying Chin Tucks

Neck · Body weight

Neck Bridge Prone

Neck · Body weight

Posterior Neck Isometric

Neck · Body weight

Prone Cervical Extension

Neck · Body weight

Prone Cervical Extension Isometric Hold

Neck · Body weight

Seated Flexion and Extension Neck

Neck · Body weight

Weighted Lying Neck Head Twist

Neck · Weighted

Weighted Lying Neck Side to Side

Neck · Weighted

Weighted Lying Side Neck Raise

Neck · Weighted

Weighted Seated Neck Extension (With Head Harness)

Neck · Weighted

Weighted Standing Neck Extension (With Head Harness)

Neck · Weighted

Assisted Chin Tuck

Neck · Body weight

Machine Neck Side Flexion (Plate-Loaded)

Neck · Leverage machine

Lying Scalene Muscles Activation

Neck · Body weight

Weighted Lying Neck Extension (With Head Harness)

Neck · Weighted

Weighted Lying Neck Flexion (With Head Harness)

Neck · Weighted

Weighted Lying Side Lifting Head (With Head Harness)

Neck · Weighted