Assisted Chin Tuck
Back and head against a wall, the fingers on the chin guide it straight back so the head slides up the wall; the hand only helps.
How to do it
Setup
Standing with the heels, back and head against a wall, two fingers resting on the chin.
Steps
- Draw the chin straight back, the fingers adding a light push.
- Feel the back of the head slide up the wall.
- Release the fingers and let the head return.
Common mistakes
Pressing hard with the hand: a light guide, never a shove. Tipping the chin down to the chest: the chin slides back, level. Head leaving the wall: keep contact the whole rep.
Breathing
Exhale as the chin slides back, inhale releasing.
