Strongman Car Flip
Lift one side of a car by its sill, drive it up with the legs and hips, then push it over onto its roof; the tire flip's pattern with a car.
How to do it
Setup
Squatting at the side of the car, hands under the sill shoulder-width, chest close to the car, back flat.
Steps
- Drive up with the legs and hips, lifting the side off the ground.
- As it rises past the knees, step in and bring it to the chest.
- Push it up and over, then step back as it falls.
Common mistakes
Pulling with a rounded back: set a flat back and lift with the legs. Standing too far from the car: stay close so the lift goes up, not out. Letting go before it passes its balance point: push it all the way over.
Breathing
Big breath before the lift, exhale as it goes over.
