Trenno
Exercise library

Back exercises

64 exercises, each with the muscles it works and a four-part guide.

64 exercises

Back Extension

Back · Body weight

Back Extension (Weighted)

Back · Weighted

Band Bent-Over Row

Back · Resistance band

Band Lat Pulldown

Back · Resistance band

Barbell Seal Row

Back · Barbell

Barbell Shrug

Back · Barbell

Bent-Over Barbell Row

Back · Barbell

Bent-Over Dumbbell Row

Back · Dumbbell

Cable Shrug

Back · Cable

Chest-Supported Dumbbell Row

Back · Dumbbell

Chest-Supported T-Bar Row

Back · Leverage machine

Chest-to-Bar Pull-Up

Back · Body weight, Pull-up bar

Chin-Up

Back · Body weight, Pull-up bar

Chin-Up (Assisted)

Back · Body weight, Pull-up bar

Chin-Up (Weighted)

Back · Weighted, Pull-up bar

Close-Grip Lat Pulldown

Back · Cable

Dead Hang

Back · Body weight, Pull-up bar

Dumbbell Renegade Row

Back · Dumbbell

Dumbbell Seal Row

Back · Dumbbell

Dumbbell Shrug

Back · Dumbbell

Inverted Row

Back · Body weight

Iso-Lateral High Row

Back · Leverage machine

Iso-Lateral Low Row

Back · Leverage machine

Iso-Lateral Machine Row

Back · Leverage machine

Kettlebell Gorilla Row

Back · Kettlebell

Kettlebell Renegade Row

Back · Kettlebell

Kipping Pull-Up

Back · Body weight, Pull-up bar

Kneeling Band Pulldown

Back · Resistance band

Landmine Row

Back · Barbell

Lat Pulldown

Back · Cable

Machine Lat Pulldown

Back · Leverage machine

Machine Seated Row

Back · Leverage machine

Machine Shrug

Back · Leverage machine

Meadows Row

Back · Barbell

Negative Pull-Up

Back · Body weight, Pull-up bar

One-Arm Dumbbell Row

Back · Dumbbell

Pull-Up

Back · Body weight, Pull-up bar

Pull-Up (Assisted)

Back · Body weight, Pull-up bar

Pull-Up (Band-Assisted)

Back · Resistance band, Pull-up bar, Leverage machine

Pull-Up (Weighted)

Back · Weighted, Pull-up bar

Rack Pull

Back · Barbell

Reverse-Grip Lat Pulldown

Back · Cable

Ring Pull-Up

Back · Suspension trainer

Ring Row

Back · Suspension trainer

Rope Climb

Back · Body weight

Rope Straight-Arm Pulldown

Back · Cable

Scapular Pull-Up

Back · Body weight, Pull-up bar

Seated Cable Row

Back · Cable

Seated Cable Row with a Straight Bar

Back · Cable

Seated Floor Rope Cable Row

Back · Cable

Single-Arm Cable Row

Back · Cable

Single-Arm Kettlebell Row

Back · Kettlebell

Single-Arm Lat Pulldown

Back · Cable

Smith Machine Bent-Over Row

Back · Smith machine

Smith Machine Shrug

Back · Smith machine

Stability Ball Back Extension

Back · Stability ball

Sternum Pull-Up

Back · Body weight, Pull-up bar

Straight-Arm Lat Pulldown

Back · Cable

Superman

Back · Body weight

T-Bar Row

Back · Barbell

TRX Row

Back · Suspension trainer

TRX Single-Arm Row

Back · Suspension trainer

Wide-Grip Pull-Up

Back · Body weight, Pull-up bar

Wide-Grip Seated Cable Row

Back · Cable