Exercise library
Back exercises
577 exercises, most with the muscles they work and a four-part guide.
Guide: How to Build a Bigger Back: Exercises for Width and Thickness
577 exercises, page 1 of 6
TRX Row
Back Extension
Pull-Up
Lat Pulldown
Seated Cable Row
Bent-Over Barbell Row
One-Arm Dumbbell Row
Barbell Shrug
Chin-Up
T-Bar Row
Pull-Up (Weighted)
Pull-Up (Band-Assisted)
Stability Ball Back Extension
Single-Arm Kettlebell Row
Kettlebell Gorilla Row
Kettlebell Renegade Row
Bird Dog
Muscle-Up
Chest-Supported Y Raise
Standing Cable Y Raise
Band Bent-Over Row
Bent-Over Dumbbell Row
Smith Machine Bent-Over Row
Chest-Supported Dumbbell Row
Chest-Supported T-Bar Row
Barbell Seal Row
Dumbbell Seal Row
Meadows Row
Landmine Row
Dumbbell Renegade Row
Single-Arm Cable Row
Seated Cable Row with a Straight Bar
Wide-Grip Seated Cable Row
Machine Seated Row
Iso-Lateral Machine Row
Iso-Lateral Low Row
Iso-Lateral High Row
Rack Pull
Band Lat Pulldown
Kneeling Band Pulldown
Machine Lat Pulldown
Close-Grip Lat Pulldown
Reverse-Grip Lat Pulldown
Single-Arm Lat Pulldown
Straight-Arm Lat Pulldown
Rope Straight-Arm Pulldown
Wide-Grip Pull-Up
Ring Pull-Up
Kipping Pull-Up
Negative Pull-Up
Pull-Up (Assisted)
Sternum Pull-Up
Chin-Up (Assisted)
Chin-Up (Weighted)
Scapular Pull-Up
Cable Shrug
Dumbbell Shrug
Machine Shrug
Smith Machine Shrug
Back Extension (Weighted)
Superman
Machine Pullover
Inverted Row
TRX Y Fly
TRX Single-Arm Row
Wall Angels
Ring Row
Rope Climb
Chest-to-Bar Pull-Up
Seated Floor Rope Cable Row
Jumping Pull-Up
Battling Ropes Split Jump
Battling Ropes Alternate Arms Jump Squat
Standing Archer
Battling Ropes Jumping Jack
45-Degree Back Extension Scapular Adduction
Archer Pull-Up
Assisted Chin-Up (Low Bar Position)
Assisted Chin-Up (Squat Position)
Assisted Close-Grip Underhand Chin-Up
Assisted Parallel Close-Grip Pull-Up
Back Lever
Backhand Raise
Band Alternate Lat Pulldown with Twist
Band Alternate Low Row with Twist
Band Assisted Chin-Up
Band Assisted Muscle-Up
Band Bent-Over Lat Pulldown
Band Bent-Over Wide-Grip Row
Band Close-Grip Row
Band Fixed Back Close-Grip Pulldown
Band Fixed Back Underhand Pulldown
Band Kneeling Single-Arm Horizontal Row
Band Narrow-Grip High Row
Band One-Arm Standing Wide-Grip Low Row
Band One-Arm Twisting Seated Row
Band Seated Underhand-Grip Row
Band Seated Wide-Grip Row
Band Skier
