Exercise library

Back exercises

577 exercises, most with the muscles they work and a four-part guide.

577 exercises, page 5 of 6

Single-Arm Side Straight-Arm Lat Pulldown

Sitting Scapular Adduction

Back · Body weight

Sliding Floor Pulldown on Towel

Back · Body weight

Sliding Leg Bird Dog

Back · Body weight

Smith Machine Back Shrug

Back · Smith machine

Smith Machine Back Wide Shrug

Back · Smith machine

Smith Machine Bent-Over Narrow Pronated-Grip Row

Back · Smith machine

Smith Machine Bent-Over Narrow Supinated-Grip Row

Back · Smith machine

Smith Machine Bent-Over Row (Chest-Supported)

Back · Smith machine

Smith Machine Reverse-Grip Bent-Over Row

Back · Smith machine

Smith Machine Single-Arm Bent-Over Row

Back · Smith machine

Smith Machine Wide Shrug

Back · Smith machine

Standing External Rotation Slide with Towel

Back · Body weight

Standing Isometric Shoulder External Rotation with Towel

Back · Body weight

Standing Wall Serratus Slide with Towel

Back · Body weight

Stationary Arms Throw

Back · Body weight

Superman Row

Back · Body weight

TRX Weighted Inverted Row

Back · Suspension trainer, Weighted

TRX Wide-Grip Inverted Row

Back · Suspension trainer

TRX Wide-Grip Inverted Row on Floor

Back · Suspension trainer

TRX Bent-Knee Inverted Row

Back · Suspension trainer

TRX Chin-Up

Back · Suspension trainer

TRX Inverted Row

Back · Suspension trainer

TRX Pull-Up

Back · Suspension trainer

TRX Self-Assisted Pull-Up

Back · Suspension trainer

TRX Underhand-Grip Inverted Row

Back · Suspension trainer

Top Pull-Up Hold

Back · Body weight, Pull-up bar

Trap Bar Bent-Over Row

Back · Trap bar

Trap Bar Standing Shrug

Back · Trap bar

Two Ropes Climb

Back · Body weight

Underhand-Grip Inverted Back Row

Back · Body weight

Uneven Pull-Up

Back · Body weight, Pull-up bar

Weighted Close-Grip Chin-Up on Dip Cage

Back · Weighted, Pull-up bar

Weighted Hammer-Grip Pull-Up on Dip Cage

Back · Weighted, Pull-up bar

Weighted Hang Chin-Up

Back · Weighted, Pull-up bar

Weighted Inverted Row

Back · Weighted

Weighted Muscle-Up

Back · Weighted, Suspension trainer

Weighted One-Hand Pull-Up

Back · Dumbbell, Pull-up bar

Weighted Plate Bent-Over Row

Back · Weighted

Weighted Pullover (on Stability Ball)

Back · Weighted, Stability ball

Weighted Sandbag Row

Back · Weighted

Wide Chin-Up

Back · Body weight, Pull-up bar

Wide-Grip Rear Pull-Up

Back · Body weight, Pull-up bar

Wide Seated Pull-Up

Back · Body weight

Battling Ropes Alternate Arms Side Lunge

Back · Battling rope

Battling Ropes Alternate Arms Squat

Back · Battling rope

Strongman Car Flip

Back · Weighted

Battling Ropes High Waves

Back · Battling rope

Battling Ropes Inside Circle

Back · Battling rope

Battling Ropes Outside Circle

Back · Battling rope

Strongman Fingal's Fingers

Back · Weighted

Battling Ropes Power Slam

Back · Battling rope

Battling Ropes Side to Side Arms

Back · Battling rope

Superman Row with Towel

Back · Body weight

Power Sled Pull Row

Back · Power sled

Strongman Loading

Back · Weighted

Dumbbell Renegade Row to Squat

Back · Dumbbell

Strongman Atlas Stones

Back · Weighted

Assisted Commando Pull-Up

Back · Body weight, Pull-up bar

Band Front Plank with Single-Arm Pulldown

Cable Thibaudeau Kayak Row

Commando Pull-Up

Back · Body weight, Pull-up bar

Front Lever Reps

Back · Suspension trainer

L-Pull-Up

Back · Body weight, Pull-up bar

Seated Commando Pull-Up

Back · Body weight

Self-Assisted Inverted Pullover

Back · Body weight

Weighted Muscle-Up (On Bar)

Back · Weighted, Pull-up bar

Cobra Push-Up

Back · Body weight

Kneeling Cobra Push-Up

Back · Body weight

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

Back · Body weight

45-Degree Twisting Hyperextension

Back · Body weight

Alternating Superman

Back · Body weight

Around the World Superman Hold

Back · Body weight

Dumbbell Superman

Back · Dumbbell

Floor Hyperextension

Back · Body weight

Lying Floor Hyperextension

Back · Body weight

Lying Floor Hyperextension with Towel

Back · Body weight

Resistance Band Bird Dog

Twist Superman

Back · Body weight

Hyperextension (On Bench)

Back · Body weight

Machine Back Extension

Back · Leverage machine

Weighted Hyperextension (On Stability Ball)

Back · Weighted, Stability ball

Medicine Ball Pullover Catch

Back · Medicine ball

Mid Back Elbow Squeeze

Back · Body weight

Standing Scapular Rotation

Back · Body weight

TRX Hyperextension

Back · Suspension trainer

Old School Reverse Extensions

Back · Barbell

Plank Push-Up Row

Back · Dumbbell

Resistance Band High Knee Lunge with Single-Arm Row

Back · Resistance band

Resistance Band Jump Lunge with Single-Arm Row

Back · Resistance band

Resistance Band Split Jump with Single-Arm Row

Back · Resistance band

Band High Knee Lunge with Single-Arm Row

Band Jump Lunge with Single-Arm Row

Band Split Jump with Single-Arm Row

Snow Angel Face to Floor

Back · Body weight

Snow Angel Face to Sky

Back · Body weight

Band Resisted Chin-Up

Band Standing Internal Shoulder Rotation

Back · Resistance band

Band Straight-Leg Deadlift

Back · Resistance band

Bent-Over Shoulder Pendulum

Back · Body weight