Commando Pull-Up
Hanging side-on under the bar with the hands close, one in front of the other, pull up so the head passes one side of the bar, then the other side next rep.
How to do it
Setup
Side-on under the bar, hands close together with the palms facing each other, one in front of the other, hanging on straight arms.
Steps
- Pull up, bringing the head to one side of the bar.
- Bring that shoulder up close to the bar, then lower to a full hang.
- Pull the head to the other side on the next rep.
Common mistakes
Always passing the same side: alternate every rep. Twisting the hips to get up: keep the body quiet and square to the hands. Hitting the head on the bar: lead with the chest and the ear clears it.
Breathing
Exhale on the pull, inhale lowering.
