Exercise library

Pull-up bar exercises

21 exercises, each with the muscles it works and a four-part guide.

21 exercises

Burpee Pull-Up

Full body · Body weight, Pull-up bar

Chest-to-Bar Pull-Up

Back · Body weight, Pull-up bar

Chin-Up

Back · Body weight, Pull-up bar

Chin-Up (Assisted)

Back · Body weight, Pull-up bar

Chin-Up (Weighted)

Back · Weighted, Pull-up bar

Dead Hang

Back · Body weight, Pull-up bar

Front Lever Hold

Full body · Body weight, Pull-up bar

Front Lever Raise

Full body · Body weight, Pull-up bar

Hanging Knee Raise

Waist · Body weight, Pull-up bar

Hanging Leg Raise

Waist · Body weight, Pull-up bar

Kipping Pull-Up

Back · Body weight, Pull-up bar

Muscle-Up

Full body · Body weight, Pull-up bar

Negative Pull-Up

Back · Body weight, Pull-up bar

Pull-Up

Back · Body weight, Pull-up bar

Pull-Up (Assisted)

Back · Body weight, Pull-up bar

Pull-Up (Band-Assisted)

Back · Resistance band, Pull-up bar, Leverage machine

Pull-Up (Weighted)

Back · Weighted, Pull-up bar

Scapular Pull-Up

Back · Body weight, Pull-up bar

Sternum Pull-Up

Back · Body weight, Pull-up bar

Toes to Bar

Waist · Body weight, Pull-up bar

Wide-Grip Pull-Up

Back · Body weight, Pull-up bar