Bench Pull-Ups
The pull-up with the heels resting on a bench in front and the knees bent; the feet take part of the weight while the back does the pulling.
How to do it
Setup
Overhand grip on the bar, a bench in front at knee height, heels on the bench, knees bent, arms straight.
Steps
- Pull the chin over the bar, pressing only lightly through the heels.
- Hold the top for a moment, blades pulled down.
- Lower to straight arms with control.
Common mistakes
Pushing up with the legs: the heels only steady the body; the back lifts. Bench so close the knees jam into it: set it a leg's length in front. Stopping short of the bar: the chin clears it every rep.
Breathing
Exhale on the pull, inhale on the way down.
