Burpee Pull-Up
A burpee under the bar: the leap becomes the jump to the bar and a full pull-up, chin over, before dropping into the next rep.
How to do it
Setup
Stand under a pull-up bar you can reach with a small jump.
Steps
- Drop through the burpee: plank, push-up, feet in.
- Jump up and catch the bar with an overhand grip.
- Pull the chin over the bar, then lower to straight arms.
- Drop off, land soft and go into the next rep.
Common mistakes
Kipping the pull-up out of the jump: dead hang first, then pull. Bar too high for the jump: a low bar or a box under it. Landing stiff from the drop: knees bend into the catch.
Breathing
Exhale on the push-up, exhale on the pull.
